Jujitsu austin tx

We offer classes for all levels, from recreational to competition based. Learn at a faster pace through one on one coaching with an Instructor. Be part of a network of Renzo Gracie Schools nationwide where you will have access to world class training.

Jiu Jitsu is both resistance and cardio vascular training where you can burn up to calories per class. Jiu Jitsu is a grappling based martial art where you learn how to control an opponent through use of leverage, control, and submissions.

Walk in, email, or give us a call to speak with one of our coaches. Attend a free class to meet our coaches and get a feel for our community. Sign up and take the first step on the journey that will change your life. Are you looking for:. The gym is amazing for both adults and kids, male and female, which means the coaches are fun and playful but also keep the place for building respect, strength and confidence.

The gym has brought us great experiences and results. Here you will learn traditional Brazilian Jiu Jitsu. Atos is a great place to get in shape, learn Jiu Jitsu, and make friends. No matter what your goal is, Atos Austin will help you achieve it.

I had already been training for 7 years when my family moved to Lakeway. Jiu Jitsu had been a very big part of my lifestyle, so when we moved it was important to me to find a quality academy.

Book Your Free Trial Class! Never Settle For Average. Improve Health. Jiu Jitsu is a safe and effective way to improve overall health. Balance Your Mind. Exercising regularly can help lower stress and clear your mind. Weight Loss. Combined with good nutrition, you will lose weight and keep it off. Brazilian Jiu-Jitsu is a self-defense system that enables the people who practice it to defend themselves by using leverage to submit opponents.

This is done without throwing punches or kicks. Using our proven techniques your child will be able to defend themselves from bullies even though we do not teach them how to strike.

Brazilian Jiu-Jitsu is a fantastic way to promote an active and healthy lifestyle for kids of any ages. Parents of our students often find that their children gain self-esteem through athletic achievement and learn how to carry themselves better in situations that require them to deal with pressure.

If your son or daughter is acting overly aggressive in school, lacks focus and or discipline then we at Gracie Austin recommend you start them out with a private lesson to introduce them to the sport and class structure.

They will learn that Commitment, Respect, Focus, Self-Discipline and effort always make a rewarding experience and bring positive results. Besides self defense skills that will give children a high degree of self confidence. Our Kids and Juniors programs will also work on:. What makes Gracie Jiu-Jitsu so effective for kids is the fact that instead of learning moves through katas or prearranged set of movements carried out on a cooperative training partner, they will learn how to apply grappling techniques on a resisting training partner who's not cooperating and is counteracting with his own moves, much like as what you'd see on the streets.

Meet some of the instructors that will help you on you jiu jitsu journey. If sport Jiu-jitsu and advancement within a traditional belt system are not things you are interested in but you still want to know how to defend yourself then this is the program for you!

Gracie Self Defense focuses on the self defense aspects of Brazilian Jiu-Jitsu so that you learn the most effective techniques to protect yourself and your family in real-life scenarios. Taking the Self defense Course will enable you to feel in control of potentially threatening situations and make your self confidence grow!

We will help you to build up your self-confidence, technique, strength and conditioning so that you reach all of the goals you have set for yourself.

The self-defense course is a great introduction to the principles of Brazilian Jiu-Jitsu, upon completion most students transition to our group classes to continue their training.

We invite you to do the same, learn techniques that can save your life one day and if you love it like we know you will continue on with a sport that will have a long lasting positive impression on your life. Check out these other awesome schools if you're not in our area!

Gain confidence and fitness as you learn to defend yourself. Welcome to Gracie Humaita Austin! Get Started. Frequently Asked Questions You have questions, we have answers. Ready to start? Contact Us. We'll get back to you ASAP. Your Name. Why you want to train. Submit Button. Please check the required fields. Your form has been sent. Thank You!